:root{--navy-700: #0D2B4F;--navy-600: #143B64;--sky-500: #0EA5E9;--sky-100: #E0F2FE;--slate-900: #0f172a;--slate-800: #1E2B3B;--slate-700: #334155;--slate-500: #64748B;--slate-100: #F1F5F9;--white: #FFFFFF;--font-heading: "Poppins", sans-serif;--font-body: "Inter", sans-serif;--container-max: 1200px;--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--transition: all .22s ease;--shadow-md: 0 4px 6px -1px rgb(0 0 0 / .07), 0 2px 4px -2px rgb(0 0 0 / .07);--header-h: 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